Arthritis is almost synonymous with pain. The person who has been affected by the disease will be able to tell how difficult it is living with it. There are many things that one can do to have a little respite, a little arthritis relief. Read on and identify which one of these choices is the best arthritis relief for you:
Water therapy – If you think this is regarding drinking water, you are mistaken. This arthritis relief involves an aerobic type of class but carried inside a pool, immersed in water. Since your weight is taken care of by the water, you will be able to do all of the movements required with ease and grace.
Pain killer/ anti-inflammatory medication – There will be times when the pain would be intolerable and nothing you do can diminish it. In that case, you will be required to make a bee line to the doctor and ask him for appropriate medication. Avoid as much as possible any type of steroids; other than that use the medicine that the doctor prescribed you as SOS arthritis relief whenever the pain becomes too bad.
Apply heat – the use of a heat compress has been an age old remedy for pain. Here too, the use of concentrated infra-red rays, hot water bottles, sauna baths or hot baths offers a good measure of relief for the pain felt. Though the arthritis relief gained through this process is temporary, you will find that heat simply takes away the pain as if by magic.
Life-long partnership with the doctor – whenever you require, you can go for the over-the counter medicines. However, ensure that you do not overdose yourself. When you are in doubt, visit your doctor and explain to him/her all the symptoms and problems that you are encountering. There are alternative medicines that even doctors agree to. Some doctors gladly prescribe the alternative medicine/ therapy, since it offers a little more than the modern medicine can offer – a longer arthritis relief.
Walking is one of the simplest, yet most effective methods to control the pain for arthritis relief. For those who do not have a proper place or scope for walking, you could use a tread mill inside the house for the same purpose.
Maybe arthritis does not have a cure, but for relief you definitely have plenty of choices. Choose the one that suits you the best, and take the doctor’s advice at regular intervals. You will definitely maintain your good health in spite of being affected by arthritis.
John Ugoshowa. http://www.quickregister.net